First of all, understand that your pelvic floor – along with your whole body – will not be as it was before you gave birth. Sure, you exercised, had a smooth delivery and didn’t even have a C-section. Continue reading “Postnatal Body Care – Tips for Resuming Pilates after Pregnancy” →

There’s nothing more boring that a workout that seems never ending and boring. There is a plethora of scientific studies which indicate how exercise boosts mental cognition and performance in both, young and older adults. Continue reading “Fit & Fun: Creating a Fun Fitness Routine” →